braceletWith minor updates, from Kenneth J. Dillon, Intriguing Anomalies: An Introduction to Scientific Detective Work. Notes, bibliography, and images can be found in the original. For a brief overview, see “Ten Key Points about Medicinal Bracelets“.

 

 

Chapter 4

The Science of Medicinal Bracelets

The vision inspiring the study of medicinal bracelets is of an attractive, simple, easy-to-use, safe, naturally effective kind of medicine, one you can wear on your wrist. Medicinal bracelets also have much to teach us regarding the deeper patterns of physiology and nutrition. Continue reading »

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bracelet-lge1.  Medicinal bracelets offer an attractive, simple, easy-to-use kind of natural medicine.  They can also teach us much about deeper patterns of physiology and nutrition.

2.  The bracelets can be composed of various minerals.  In practice, to avoid overdosing of trace elements, they tend to contain mainly copper and zinc.  The principles governing bracelets also apply to other kinds of jewelry, but here also one needs to steer clear of overdosing.  In South Asia silver anklets actually may be implicated Continue reading »

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Many nutrition experts confidently recommend the Mediterranean Diet. Its vegetables, fruits, whole grains, nuts, olive oil, limited dairy products, and other natural foods provide a full range of nutrients even while minimizing or eliminating red meat and processed foods considered detrimental to health. But the question of whether one can gain further benefit from adding supplements to protect against hidden deficiencies or optimize health and performance remains open.

Certainly, turning to supplements would seem to violate the spirit of the Mediterranean Diet. Shouldn’t we trust Nature to provide us ample, complete nutrition in the form of food when we make the right choices? Didn’t the original models of the Mediterranean Diet–the Cretans of the 1950s–do very well without supplements? Shouldn’t we avoid excessive or even paranoid concern about hidden deficiencies and rather bask in the Mediterranean sun (or its local equivalent) while tasting the savory concoctions of Mediterranean chefs? Continue reading »

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