hummusThe Mediterranean Diet offers healthy, tasty fruits, vegetables, whole grains, nuts, fish, and olive oil while sharply reducing intake of milk products, meat, processed foods, and sweets. It prevents cardiovascular disorders, reduces the incidence of cancer and diabetes, and curbs neurodegenerative processes. Yet, in spite of the pressing need to confront the global obesity epidemic, the MD has received relatively little attention in regard to its potential for weight loss. Continue reading »

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