hummusThe Mediterranean Diet offers healthy, tasty fruits, vegetables, whole grains, nuts, fish, and olive oil while sharply reducing intake of milk products, meat, processed foods, and sweets. It prevents cardiovascular disorders, reduces the incidence of cancer and diabetes, and curbs neurodegenerative processes. Yet, in spite of the pressing need to confront the global obesity epidemic, the MD has received relatively little attention in regard to its potential for weight loss. Continue reading »

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If you eat a healthy diet, you probably don’t need to take supplements at all. Still, there are solid arguments for taking at least a few supplements; and in special categories such as pregnancy and over-65 years of age, you are well-advised to take specific supplements.[1]

Here is a list of suggestions with attached rationales. Clearly, you need to adjust this list to your circumstances and consult with a medical practitioner, especially if you have a specific condition or are considering megadoses.

Six Key Supplements Continue reading »

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